{"title":"Performance Nutrition","description":"\u003ch2\u003ePerformance Nutrition\u003c\/h2\u003e\u003cp\u003eEveryday sports nutrition held to one standard: an ingredient list you can read, and an independent assay for every batch we ship.\u003c\/p\u003e\u003cp\u003eEach batch goes to Janoshik Analytical — a testing laboratory we neither own nor control. The batch number is printed on the pack, and the Certificate of Analysis for that batch is available on request.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIndependently assayed per batch — identity and purity\u003c\/li\u003e\n\u003cli\u003eBatch number printed on every unit we ship\u003c\/li\u003e\n\u003cli\u003eFree, discreet UK delivery in 2–3 business days\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ca href=\"\/pages\/lab-tests\"\u003eSee how we test\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"creatren","title":"CREATREN — Creatine Monohydrate + Taurine, 300g","description":"\u003cp\u003e\u003cstrong\u003e300g of micronised creatine monohydrate with taurine. Roughly 60 servings at 5g. Two ingredients, nothing else in the tub.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMicronised so it dissolves fast — no grit left at the bottom of the shaker. Every batch is assayed by Janoshik Analytical, an independent laboratory we neither own nor control. The batch number is printed on your tub; ask us for that batch's Certificate of Analysis and we will send it.\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003e5g daily, at whatever time you will actually remember. No loading phase is required — 5g a day reaches full muscle saturation in three to four weeks. Loading (20g a day, split into four doses, for a week) gets you there faster but causes more stomach upset in some people. Both end up in the same place.\u003c\/p\u003e\u003ch3\u003eWhat to expect\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eSome water retention, and it sits inside the muscle rather than under the skin.\u003c\/strong\u003e Expect one to two kilos on the scale in the first fortnight. That is the creatine doing its job, not fat.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou do not need to cycle off.\u003c\/strong\u003e Creatine monohydrate is among the most replicated supplements in sports science, and continuous daily use is well tolerated in healthy adults.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt will not work for everyone.\u003c\/strong\u003e A minority of people are genuine non-responders. If your working sets have not moved after finishing the tub, our \u003ca href=\"\/pages\/guarantee\"\u003e60-day satisfaction guarantee\u003c\/a\u003e covers you.\u003c\/p\u003e\u003cp\u003eFree, discreet UK delivery in 2–3 business days. \u003ca href=\"\/pages\/lab-tests\"\u003eSee how we test\u003c\/a\u003e.\u003c\/p\u003e","brand":"FreeMuscle","offers":[{"title":"Default Title","offer_id":46946659565794,"sku":"10000002","price":48.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0772\/3499\/5426\/files\/openart-image_9iUyGpOb_1760899876784_raw_1.jpg?v=1766262588"},{"product_id":"nitraglyc-bioreactive-series-nitrosigine-glycerol","title":"NitraGlyc — Stimulant-Free Pump Pre-Workout · 60 Capsules","description":"\u003cp\u003e\u003cstrong\u003eStimulant-free pre-workout. 3g per capsule, 60 capsules.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNitrosigine (inositol-stabilised arginine silicate) and glycerol — two ingredients studied for blood flow and cell volumisation. No caffeine, so it stacks with your usual pre-workout, or works on its own for evening training.\u003c\/p\u003e\u003ch3\u003eHow to take it\u003c\/h3\u003e\u003cp\u003eTake 30–45 minutes before training. Glycerol works by drawing water into muscle cells, so drink properly around your session — under-hydrating is the usual reason people feel nothing.\u003c\/p\u003e\u003ch3\u003eWhat to expect\u003c\/h3\u003e\u003cp\u003eFuller-feeling muscles and a stronger pump during training. This is a blood-flow and hydration product, not a stimulant: it will not give you energy, and it is not meant to.\u003c\/p\u003e\u003cp\u003eEvery batch is assayed by Janoshik Analytical, an independent laboratory. The batch number is printed on the pack — \u003ca href=\"\/pages\/lab-tests\"\u003esee how we test\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eFree, discreet UK delivery in 2–3 business days.\u003c\/p\u003e","brand":"FreeMuscle","offers":[{"title":"Default Title","offer_id":47042345205986,"sku":"28876574","price":72.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0772\/3499\/5426\/files\/openart-image_B6u2TBaN_1763338638030_raw.jpg?v=1766262723"}],"url":"https:\/\/freemuscle.co.uk\/collections\/performance-nutrition.oembed","provider":"Free Muscle","version":"1.0","type":"link"}