{"title":"Pre-Workout","description":"\u003cp\u003ePre-workout is a food supplement category rather than a single ingredient. It covers stimulant formulas built around caffeine and stimulant-free formulas built around ingredients studied for blood flow and hydration, such as inositol-stabilised arginine silicate (sold as Nitrosigine), citrulline and glycerol. This page lists every pre-workout stocked at Free Muscle, compared on the named ingredients and amount per serving, servings per pack and independent batch testing. These are food supplements for adults and are sold for consumption.\u003c\/p\u003e\n\n\u003ch2\u003eStimulant-free pre-workout capsules in the UK\u003c\/h2\u003e\n\u003cp\u003eThis page lists the stimulant-free pre-workout capsules we stock in the UK. At present that is one product, our own NitraGlyc. These are the facts stated on its label and listing:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct type:\u003c\/strong\u003e food supplement in capsules, sold to adults aged 18 or over.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNamed ingredients:\u003c\/strong\u003e Nitrosigine (inositol-stabilised arginine silicate) and glycerol.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStimulants:\u003c\/strong\u003e none. NitraGlyc contains no caffeine and no other stimulant.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePack:\u003c\/strong\u003e 60 capsules per bottle; at £59.99, the price on 16 October 2026, that is £1.00 per capsule.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAmounts:\u003c\/strong\u003e the amount of each ingredient, the number of capsules per serving and the servings per bottle are printed on the pack label.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBatch testing:\u003c\/strong\u003e every batch is assayed by Janoshik Analytical; the batch number is printed on the pack, and we send the certificate for your batch on request.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to read a stimulant-free pre-workout label\u003c\/h3\u003e\n\u003cp\u003eStart with the ingredient list: a stimulant-free product should name no caffeine and no caffeine-containing extract such as guarana. Then check that every ingredient has its own amount per serving: a blend that gives one total for several ingredients does not tell you how much of each you get. Look at how many capsules make one serving and how many servings the pack holds, and divide the price by the number of servings to compare packs of different sizes. In England, the Food Supplements (England) Regulations 2003 require a food supplement label to give, among other particulars, the portion recommended for daily consumption, a warning not to exceed the stated recommended daily dose, a statement that food supplements should not be used as a substitute for a varied diet and a statement that the product should be stored out of the reach of young children. Finally, note the batch number and ask for the certificate for that batch.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is a pre-workout?\u003c\/h2\u003e\n\u003cp\u003eThe label tells you which of two products you are looking at. A stimulant pre-workout relies mainly on caffeine, often with beta-alanine, and is marketed on that basis. A stimulant-free pre-workout leaves caffeine out and instead combines ingredients that have been studied for their effect on blood vessel dilation and cell hydration. The two are not interchangeable, and a stimulant-free product will not feel like a caffeinated one.\u003c\/p\u003e\n\u003cp\u003eThe product we currently stock, NitraGlyc, is stimulant-free and contains two ingredients. Nitrosigine is a patented complex of the amino acid arginine bonded to silicate and stabilised with inositol. Arginine is an amino acid that the body uses, among other things, as a substrate for the enzyme nitric oxide synthase. Glycerol, also called glycerine, is a sugar alcohol present in the body as the backbone of triglycerides. It has been studied since the 1980s in the context of hydration before endurance exercise in the heat.\u003c\/p\u003e\n\u003cp\u003eNeither ingredient has an authorised health claim in the UK or EU. The European Food Safety Authority has assessed and rejected performance and blood flow claims for arginine, and no claim has been authorised for glycerol or for Nitrosigine as such. That means no performance, pump, blood flow or hydration claim can lawfully be made for this product, and this page does not make one. What follows is a description of what published studies measured in their participants.\u003c\/p\u003e\n\n\u003ch2\u003eWhat the published research reports\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety and pharmacokinetics of inositol-stabilised arginine silicate (2015).\u003c\/strong\u003e An open-label study in ten healthy men measured plasma arginine and salivary nitric oxide markers over 14 days of daily intake. The study was small, open-label and unblinded, and the authors called for further work. Kalman DS, et al. A clinical evaluation to determine the safety, pharmacokinetics, and pharmacodynamics of an inositol-stabilized arginine silicate dietary supplement in healthy adult males. Clin Pharmacol. 2015;7:103-109. PMID: 26504409.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcute vasodilation with Nitrosigine or citrulline malate (2020).\u003c\/strong\u003e A randomised, double-blind crossover in 24 healthy young adults measured flow-mediated dilation of the brachial artery at rest after a single serving of Nitrosigine, of citrulline malate or of placebo, and reported differences between the active servings and placebo in that resting marker. The study measured a vascular marker at rest, not exercise performance, and lasted a single session. Rogers JM, et al. Acute effects of Nitrosigine and citrulline malate on vasodilation in young adults. J Int Soc Sports Nutr. 2020;17(1):12. PMID: 32093766.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeta-analysis of glycerol hyperhydration (2007).\u003c\/strong\u003e Pooling 14 studies of glycerol taken with large volumes of fluid, the authors reported greater fluid retention than with water alone and judged the evidence on endurance performance inconclusive. Goulet ED, et al. A meta-analysis of the effects of glycerol-induced hyperhydration on fluid retention and endurance performance. Int J Sport Nutr Exerc Metab. 2007;17(4):391-410. PMID: 17962713.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReview of glycerol use around exercise (2010).\u003c\/strong\u003e An evidence review of glycerol before, during and after exercise reported that side effects were rare but included nausea, gastrointestinal discomfort and light-headedness. van Rosendal SP, et al. Guidelines for glycerol use in hyperhydration and rehydration associated with exercise. Sports Med. 2010;40(2):113-129. PMID: 20092365.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe glycerol studies used doses in the tens of grams dissolved in large volumes of fluid, which is a very different quantity from the amount in a capsule. These are summaries of what the studies measured, and none of them is a claim about the product on this page.\u003c\/p\u003e\n\n\u003ch2\u003eBrands of pre-workout we stock\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree Muscle NitraGlyc, stimulant-free pre-workout, 60 capsules.\u003c\/strong\u003e Our own brand, containing Nitrosigine and glycerol in capsule form, 60 capsules per pack. No caffeine or other stimulant. The exact amount of each ingredient per serving is on the label. Every Free Muscle batch is assayed by Janoshik Analytical, an independent laboratory, and the certificate for the batch you receive is available by email on request. \u003ca href=\"\/en-ro\/products\/nitraglyc-bioreactive-series-nitrosigine-glycerol\"\u003eView NitraGlyc, 60 capsules\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAt present this is the only pre-workout we stock. Other brands will be added to this page when held in stock.\u003c\/p\u003e\n\u003ch3\u003eHow to compare them\u003c\/h3\u003e\n\u003cp\u003eCompare pre-workouts on the milligrams of each named ingredient per serving, not on the total scoop or capsule weight, and check that every ingredient has a stated quantity. Then divide the price by servings per pack for a cost per session. Be wary of proprietary blends that give a total without breaking out each ingredient, and of labels that list ingredients with no quantity at all. Finally, check the batch certificate for identity and the stated quantities.\u003c\/p\u003e\n\n\u003ch2\u003eBatch testing and certificates of analysis\u003c\/h2\u003e\n\u003cp\u003eA certificate of analysis (COA) reports what an independent laboratory found when it tested a sample from a specific batch: the identity of each named ingredient and the measured amount, together with the laboratory name, method, batch number and date. Every Free Muscle batch is tested by Janoshik Analytical, which we neither own nor control. To request the certificate for your pack, email us with the batch number printed on it.\u003c\/p\u003e\n\u003cp\u003eA generic PDF with no batch number, no date or no named laboratory is not a batch certificate. For third-party brands we show a certificate only where the manufacturer supplies one for the batch we hold. See \u003ca href=\"\/en-ro\/pages\/lab-tests\"\u003eour lab testing page\u003c\/a\u003e for how to read one.\u003c\/p\u003e\n\n\u003ch2\u003eWhere to buy stimulant-free pre-workout in the UK: how to check a supplier\u003c\/h2\u003e\n\u003cp\u003eWhichever shop you buy stimulant-free pre-workout from, check these five points before you order:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eA complete label.\u003c\/strong\u003e The label should name every ingredient and state the amount per serving, the serving size in capsules and the number of capsules in the pack. NitraGlyc: 60 capsules per bottle; the amount of each of its two ingredients, the capsules per serving and the servings per bottle are printed on the pack label.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA batch number and a certificate for that batch.\u003c\/strong\u003e The pack should carry a batch number, and the seller should be able to show a certificate of analysis for that batch from a named laboratory. Every Free Muscle-brand batch is assayed by Janoshik Analytical, and we send the certificate for your batch on request.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe price per capsule or per serving.\u003c\/strong\u003e Divide the price by the number of capsules or servings, so that packs of different sizes can be compared. At the price on 16 October 2026, NitraGlyc is £59.99 for 60 capsules, which is £1.00 per capsule.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrices in pounds sterling and tracked UK dispatch.\u003c\/strong\u003e UK delivery from us is free and tracked on every order, with no minimum spend, and usually arrives 2-3 working days after dispatch; orders placed before 2pm Monday to Friday are processed the same working day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA clear returns policy.\u003c\/strong\u003e Unopened items can be returned to us within 30 days.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eBrand on this page: \u003ca href=\"\/en-ro\/collections\/brand-free-muscle\"\u003eFree Muscle\u003c\/a\u003e. \u003ca href=\"\/en-ro\/pages\/lab-tests\"\u003eHow we test\u003c\/a\u003e and \u003ca href=\"\/en-ro\/blogs\/news\/how-to-read-a-certificate-of-analysis\"\u003ehow to read a certificate of analysis\u003c\/a\u003e explain these checks in more detail.\u003c\/p\u003e\n\n\u003ch2\u003eLegal status in the UK\u003c\/h2\u003e\n\u003cp\u003ePre-workout products are food supplements in the UK, sold under the Food Supplements Regulations and labelled under Regulation (EC) No 1924\/2006 on nutrition and health claims, which now applies in Great Britain as assimilated law. Because no health claim is authorised for arginine silicate or glycerol, none is made here. These products are not medicines and are not regulated by the MHRA. Neither arginine nor glycerol is on the current WADA Prohibited List. Glycerol was listed as a plasma expander until it was removed on 1 January 2018, so older sources may still describe it as banned. For athletes subject to testing, the remaining risk with any supplement is contamination; a batch certificate, which confirms the labelled ingredients, does not replace an anti-doping screen, and athletes should check their governing body's requirements. Free Muscle sells to adults aged 18 or over. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.\u003c\/p\u003e\n\n\u003ch2\u003eStorage and handling\u003c\/h2\u003e\n\u003cp\u003eKeep the container tightly sealed in a cool, dry place away from direct sunlight and heat. Glycerol is hygroscopic, meaning it draws in moisture, so reseal the pack promptly after opening. Keep the batch number until the pack is finished, and keep out of the reach of young children.\u003c\/p\u003e\n\n\u003ch2\u003eDelivery and returns\u003c\/h2\u003e\n\u003cp\u003eFree Muscle is the trading name of FreeMuscle, a business registered in Andorra, with UK operations and dispatch in Scunthorpe. Every order ships with free tracked UK delivery in plain packaging. Orders placed before 2pm Monday to Friday are processed the same working day. EU delivery takes 3 to 7 working days. Unopened items can be returned within 30 days. Customers must be 18 or over. See \u003ca href=\"\/en-ro\/pages\/shipping\"\u003eshipping\u003c\/a\u003e and \u003ca href=\"\/en-ro\/pages\/guarantee\"\u003eour guarantee\u003c\/a\u003e for the full terms.\u003c\/p\u003e\n\n\u003ch2\u003eRelated reading\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en-ro\/blogs\/news\/nitrosigine-muscle-pump-boosts-pumps-without-stimulants-1142-47\"\u003eNitrosigine: What It Is and What Trials Measured\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-ro\/blogs\/news\/creatine-and-taurine-evidence\"\u003eCreatine and Taurine: What the Evidence Actually Supports\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-ro\/blogs\/blog-en\/push-pull-legs-routine\"\u003ePush Pull Legs: The Complete PPL Routine\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-ro\/blogs\/news\/what-is-janoshik-analytical\"\u003eWhat Is Janoshik Analytical? Third-Party Testing Explained\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-ro\/blogs\/news\/how-to-read-a-certificate-of-analysis\"\u003eHow to Read a Certificate of Analysis (COA)\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRelated collections: \u003ca href=\"\/en-ro\/collections\/creatine\"\u003eCreatine\u003c\/a\u003e, \u003ca href=\"\/en-ro\/collections\/performance-nutrition\"\u003ePerformance nutrition\u003c\/a\u003e, \u003ca href=\"\/en-ro\/collections\/bioreactive-series\"\u003eBioreactive Series\u003c\/a\u003e, \u003ca href=\"\/en-ro\/collections\/brand-free-muscle\"\u003eFree Muscle brand\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePre-workout products on this page are food supplements for adults, not medicines, and have not been evaluated by the MHRA, EMA or FDA. No health claim is authorised for the ingredients and none is made. Food supplements should not replace a varied, balanced diet and a healthy lifestyle. You must be 18 or over to order. Nothing on this page is medical advice.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"nitraglyc-bioreactive-series-nitrosigine-glycerol","title":"NitraGlyc — Stimulant-Free Pump Pre-Workout · 60 Capsules","description":"\u003cp\u003e\u003cstrong\u003eStimulant-free pre-workout. 60 capsules.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNitrosigine (inositol-stabilised arginine silicate) and glycerol, two named ingredients in one capsule, with no caffeine or other stimulants.\u003c\/p\u003e\u003ch3\u003eDirections\u003c\/h3\u003e\u003cp\u003eNitraGlyc is a food supplement. Follow the daily portion and the directions on the label and do not exceed it.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eNo health claim is authorised for Nitrosigine or glycerol, and we make none.\u003c\/p\u003e\u003cp\u003eEvery batch is assayed by Janoshik Analytical, an independent laboratory. The batch number is printed on the pack, and the certificate for that batch is sent by email on request: \u003ca href=\"\/en-ro\/pages\/lab-tests\"\u003esee how we test\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eFree tracked UK delivery on every order.\u003c\/p\u003e","brand":"FreeMuscle","offers":[{"title":"Default Title","offer_id":47042345205986,"sku":"28876574","price":59.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0772\/3499\/5426\/files\/openart-image_B6u2TBaN_1763338638030_raw.jpg?v=1766262723"}],"url":"https:\/\/freemuscle.co.uk\/en-ro\/collections\/pre-workout.oembed","provider":"Free Muscle","version":"1.0","type":"link"}