The most researched supplement in sport, plus one more ingredient. CREATREN is creatine monohydrate with taurine — two actives, nothing else in the tub. 300g, ~60 servings.
Creatine is the most-researched ergogenic aid there is. Taurine is along for hydration.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
Creatine draws water into the muscle cell. Expect 1–2kg on the scale in the first fortnight — that is intracellular water, not fat.
Taurine is an amino acid involved in cell hydration. It is here as a complement, not as the reason to buy.
5g daily saturates muscle stores in three to four weeks. Loading gets you there faster, with more stomach upset.
A minority are genuine non-responders, usually people already eating a lot of red meat and fish. We would rather tell you now.
Micronised, neutral tasting, no grit at the bottom of the shaker.
Two ingredients. That is the whole label.
The gold-standard form — the most studied and most replicated creatine there is.
An amino acid involved in cell hydration, included as a complement to the creatine.
About two months of daily use from a single tub.
No fillers, no flavouring, no proprietary blend hiding the doses.
Suggested use: mix one serving with water or your shake daily. Timing does not matter much; consistency does. No loading phase required.
Tax included · 300g · ~60 servings
We don't have customer reviews to show you yet, and we're not going to invent any. Here is what we can actually put in front of you instead.
Batches go to Janoshik Analytical, an independent testing laboratory. We don't choose the result.
A certificate from a batch made two years ago says nothing about the pack in your hand.
Email it to us with the product name and we'll send the Certificate of Analysis for that batch.
Creatine monohydrate combined with taurine. Two ingredients, 300g, roughly 60 servings.
No. 5g a day saturates muscle stores in three to four weeks. Loading (20g a day for a week) gets you there faster but upsets some people's stomachs. Both end up in the same place.
Some, and it sits inside the muscle rather than under the skin. Expect one to two kilos on the scale in the first fortnight. That is the creatine working, not fat.
Whenever you will remember. Timing has a small effect; consistency has a large one.
A minority of people are genuine non-responders. Finish the tub — if your working sets have not moved, our 60-day guarantee covers you.
In-stock orders are dispatched the same or next working day, with tracked UK and EU delivery.
Food supplement. Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied, balanced diet and healthy lifestyle. Drink plenty of water. Store out of reach of young children. Not suitable for those under 18.
UK: free delivery, 2–3 business days.
EU & worldwide: calculated at checkout, fully tracked. Discreet, plain packaging on every order.
30-day returns on unopened items in original packaging. Return shipping is paid by the customer. Email us to start a return.
SSL-encrypted, GDPR-compliant checkout. Every batch is third-party lab-tested (Janoshik) — certificate of analysis available on request.
Frodingham, Scunthorpe, North Lincolnshire, DN15 8RN, United Kingdom
freemuscleuk@gmail.com
Mon–Fri 9:00–17:00 GMT
